Hi, I’m Natasha, and I’m here to support you on your self-care journey.

 

I am a psychologist turned personal trainer here to help you become your best self. Whether your goals are physical or emotional strength-based, I can help guide you along the journey of discovering the interconnected nature of well-being. 

 

Our physical bodies and emotions do not exist in isolation, so attending to our needs separately may not bring the results we are hoping for. With me, you can dive deep into self-discovery and learn how to get yourself back into alignment. 

 

Training means so much more than something mandatory I should do because others say it’s good for me. It helped me through the most challenging times of my life; it has been there as a solid anchor grounding me. 

It can fulfill that very same role in your life too. Let’s work together

 

 

I am a qualified mental health professional with several years of experience within the NHS. I worked across different positions supporting people who suffered from moderate to severe mental health disorders and needed acute care. 

 

This experience allowed me to develop skills necessary in any role requiring one to care for another person’s needs. Empathy, compassion, patience, a non-judgemental and inclusive outlook on life. Familiar and comfortable with various cultural and religious needs. 

 

Many people see the role of a personal trainer as one of transferring skills and knowledge, it is far more nuanced. When you work with me you entrust me with your individual needs and help you attend to these as best as possible. And this principle aligns with that of a healthcare professional. 

 

There came the point in my practice where I realised my skills and expertise could be used to benefit people further afield. 

 

I began thinking about where and how I would be better able to provide a service based on my values and beliefs. As a result, I have launched Interconnection Training & Coaching.

Read more on Natasha here :https://interconnectiontrainingcoaching.co.uk/